Yin Yoga for Range of Motion – Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves.
I get massively frustrated that no one hears me, that they misunderstand what I’m saying and that I continually have to repeat myself.
The gnarliest mud I’ve ever encountered was about halfway across Zion National Park in the spring of 2014. Seriously, it was the slipperiest, stick-to-your-leg-iest, sweep-you-off-your-feet-iest mud ever. With at least twenty five miles to go in our day adventure, getting pissed off about it was not a productive option, so we slid and skid as…
Currently we are stationed in an amazing “small town with a big backyard” on the Eastern slopes of the Sierra.