How To Bikepack Like An Amateur
How to bikepack like an amateur, an Eastern Sierra adventure.
Downshift Guides & Articles
Yin Yoga for Range of Motion – Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Downshift, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual.
Wellness Habits of Ultra Runner Saulius Eidukas
Saulius is a long distance runner who took up the activity 12 years ago as…
Wellness Habits of Trail Runner Spencer Newell
Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way…
Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot
Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with…
Wellness Habits of Mountain Runner and Photographer Steven Gnam
Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our…
Wellness Habits of Trail Runner Scott LaPlante
Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and…
Wellness Habits of Susan Barrows – Trail Runner & Gravel Enthusiast
Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga,…
The Importance Of Accountability For Success
It has taken years for my stubborn mentality to recognize the following: a plan without…
High Gear
Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots.