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Yin Yoga for Range of Motion - Hip and Groin
  • Field Guides, Wellness

Yin Yoga for Range of Motion – Hip and Groin

As maturing athletes, one of the first things we notice is an increased feeling of…

A Daily Writing Ritual Can Improve Your Mental Wellness
  • Field Notes, Wellness

A Daily Writing Ritual Can Improve Your Mental Wellness

After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me…

Wellness Habits of Ultra Runner Saulius Eidukas
  • Interviews

Wellness Habits of Ultra Runner Saulius Eidukas

Saulius is a long distance runner who took up the activity 12 years ago as…

Wellness Habits of Trail Runner Spencer Newell
  • Interviews

Wellness Habits of Trail Runner Spencer Newell

Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way…

Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot
  • Interviews

Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot

Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with…

Wellness Habits of Mountain Runner and Photographer Steven Gnam
  • Interviews

Wellness Habits of Mountain Runner and Photographer Steven Gnam

Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our…

Wellness Habits of Trail Runner Scott LaPlante
  • Interviews

Wellness Habits of Trail Runner Scott LaPlante

Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and…

Wellness Habits of Susan Barrows – Trail Runner & Gravel Enthusiast
  • Interviews

Wellness Habits of Susan Barrows – Trail Runner & Gravel Enthusiast

Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga,…

The Importance Of Accountability For Success
  • Published Work

The Importance Of Accountability For Success

It has taken years for my stubborn mentality to recognize the following: a plan without…

High Gear
  • Field Notes

High Gear

Everyone seems to be migrating here to Bend, tis the season I guess, and all…

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Do-it-yourself adventures and wellness practices for the well worn athlete.

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