GET OLDER. DOWNSHIFT. KEEP DOING STUFF.
We’re here to help you get over it and get outside. No FOMO, FKTs, or KOMs. Just a downshifted do what we’re capable of doing approach to DIY adventures and athletics.
Yin Yoga for Range of Motion – Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain amount of tension is…
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am…
Why Endurance Athletes Need Yoga
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all…
Fear Of Having Mislived And 5 Principles To Live The Good Life
Live a life true to yourself to live the good life.
Fear is Good, Failure Necessary
Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of us have grown up under the fiction that fear is weakness and…
The World Needs Fools
I believe in dreaming, in magic, in a small (yet greater) purpose, in stories, in a universal connectedness amongst us all.