• A Daily Writing Ritual Can Improve Your Mental Wellness

    A Daily Writing Ritual Can Improve Your Mental Wellness

    After a brief, informal brainstorming session on content ideas for Downshift, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual.

Trail Running, Gravel Biking, & Bikepacking Adventures for Downshifting Athletes.

We’re here to help you get over it and get outside.
No FOMO, FKTs, or KOMs. Just a downshift approach to running and cycling adventures.