Yin Yoga for Range of Motion – Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
After a brief, informal brainstorming session on content ideas for Downshift, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual.
Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots.
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves.
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding.
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food.
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the racing scene.
It’s mid-December! Time to cue up New Year’s resolution blog posts and motivational Instagram memes.