Susan Barrows

Susan Barrows

Susan investigates wellness practices and educates people on how to nourish themselves for a balanced and joyful life. She is an Ultrarunner and Yogi.

High Gear

High Gear

Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots. A year and a half ago Paul wrote a New Year edition…

A Little Yoga for Big Benefits

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined. 

Eat Well — Enough

Eat Well — Enough

I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food. I love #foodie. I love “Chopped” on the Food Network.