As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe.
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Downshift, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do...
High Gear
Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots.
A Little Yoga for Big Benefits
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean....
Why Endurance Athletes Need Yoga
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves.
Finding the Perfect PNW Post-Event Brew
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding.
Eat Well — Enough
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food.
5 Fabulous Women’s Races in the Pacific Northwest
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the racing scene.
My New Year of Ginormous Abundance
It’s mid-December! Time to cue up New Year’s resolution blog posts and motivational Instagram memes.