High Gear

Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots.

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean....

Why Endurance Athletes Need Yoga

As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves.

Eat Well — Enough

I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food.