Yoga Coaching & Workshops

We are devoted to helping you develop your athletic performance and mental skills to lead a vital and adventurous life. Our yoga coaching/workshop programs will help you build the confidence to tackle any adventure you desire from the first 5K road race to 50M trail event — or a DIY mountainous mixed terrain adventure.

Susan is our running enthusiast, Iyengar yoga specialist, Primal Health and Precision Nutrition certified coach. She offers in-person and virtual private yoga coaching for endurance athletes who want something different than the usual Vinyasa class or who can’t readily get to a yoga studio.

Included:

• A thorough interview and assessment of your personal history, current training model, and performance and/or informal, adventure goals.

• 2 weekly 50 minute sessions starting with the basics of proper alignment, thoughtful movement, and an introduction to breathwork and yogic philosophy.

• Weekly “homework” for consistency, accountability, and growth.

• Unlimited communication via email with Susan for questions and guidance outside of each session.A customized running program designed to lead you to your first 5K, marathon, an ultra-trail event, or simply more enjoyment on your own adventures.

• Ongoing advice on simple and effective strength, mobility and flexibility routines to build and maintain a foundation for your endurance work (activities).

• Ongoing evaluation and feedback of program and goals.