Hi, We’re SuPa (Susan & Paul). Join other Downshift Adventurers and together we’ll produce newsletters, how-to guides, wellness accountability practices, gravel rides, trail runs, & more.

Memberships support our collection articles and essays, while helping foster a community of like-minded adventurous couples & individuals. Members get access to private discussion forums, entry into our self-guided events, and exclusive discounts.

Let’s do this — together.

We are trail runners, gravel cyclists, mountain bikers, bikepackers and fastpackers.