7 Tips to Develop Habits for the Long Run

I’m currently sitting in my apartment scribbling notes, looking at my bookshelf, reading saved articles, and trying to come up with a topic and cobble together the required word count for this column. If I...

Dirty Good Transitions

We've planted ourselves, we've uprooted ourselves, we've embarked on humble adventures, done some big races, dealt with injury, pursued more knowledge and continue to explore where we fit and what we're meant to do.

Fear is Good, Failure Necessary

Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of us have grown up under the fiction that fear is...

How to Tackle the Role of Running Domestique

It’s grey, cold, and dumping buckets outside. I’ve been in a car for six hours listening to the strum thwack of wipers, squinting to determine if I’m staying between the striped lines, and white-knuckling the...

Essentialism

To discern what is truly essential we need space to think, time to look and listen, permission to play, wisdom to sleep, and the discipline to apply highly selective criteria to the choices we make.”...