Saulius is a long distance runner who took up the activity 12 years ago as a way to aid his mental health. After being diagnosed with generalized anxiety and depression he found that exercise was a huge aid in countering…
Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way for him to push physical limits as well as help cope, and break, mental boundaries. Having been sober for 7+ years he shares his story…
Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a Health at Every Size®…