Wellness

Wellness

The ABC’s of My Well-being; Adrenal Fatigue, Blastocystis hominis, and Cortisol

Do you feel you need a nap an hour after waking up? Are you fatigued most of the day? Do you suffer from bouts of depression? Are you constantly managing nagging injuries or inflammation?

Wellness

Man Up, You’re Not Depressed

What we desperately avoid is likely what we need to embrace most of all. A pillow over my head, trying to keep out any light and sound, I lay there ruminating over my state of affairs. My finances, my work,…