7 Tips to Develop Habits for the Long Run
Now I have a topic.
How can we succeed in the coming year with our intentions, objectives, and specific endeavors? Better yet, how can we make changes that will improve our lives over the long term?
Typically our intentions and goals fall into specific areas of our lives. One area tends to be physical such as losing weight, gaining muscle, running a marathon, trying a 5K, or tackling our first triathlon despite our fear of open water swimming. Then we have objectives with work or finances, maybe getting that promotion or raise, or leaving the vitality-sucking rat race for a vocation more fulfilling. Relationships are important and our resolves are often to be a better husband, wife, parent, friend, or perhaps for us introverts, to do the seemingly simple, but often paralyzingly difficult, task of showing up for the company gathering or local Saturday run.
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This is a print article written for RaceCenter magazine.
Issue: 2020 Event Guide